Blog Posts

And proving it with Garmin data Last summer, following a short hiatus from running, I made a concerted effort to rework my running form as I began to ease back into training. My goal was to run more efficiently by reducing overstriding; focusing on increasing my running cadence with shorter, quicker steps. I was able Read more

A compilation of 70+ fun & creative core exercises grouped by the equipment they require Building a strong core is super important whether you’re an athlete or a weekend warrior. A solid core will give you the foundation to increase your strength and endurance, improve your balance and stability, and can improve your posture and Read more

I think sometimes I sound like a broken record talking about how and why to use heart rate-based training for runners and triathletes. But I wanted to beat that drum a little bit more and give a quick example from my own training with a couple runs I did last week. I also wanted to Read more

Last weekend I raced in the Virginia 24 Hour Run for Cancer, my first ultramarathon. I managed to cover 90 miles, earning an award for the best mileage for a first time ultra attempt. I had a great support crew who helped make that possible, and learned a ton about ultra-endurance training from my preparation. Read more

I’ve faced a lot of difference challenges in 10+ years of endurance training and racing, but the 24 hour ultra run coming up in April will be a totally unique experience. I’ve always said that I wasn’t interested in ever running a distance beyond a marathon. So I’ve never participated in an ultra-marathon before. But Read more

Variety in your training is the key to getting in great shape… and having a blast while doing it. Jungle Gym Strength and Conditioning is a three week cycled group fitness program that I proudly call myself the Conditioning Coach for. One of the reasons it’s so effective: It keeps your body constantly guessing and Read more